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GET INSPIRED
ARTICLES RESEARCH PODCASTS
I love to learn and get inspired with what others are researching, thinking, doing. Here are a few links that you may also find interesting as well as more info on the modalities we will use together.
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Biodynamic Craniosacral​ Therapy
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Overview
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Keeping Biodynamics Simple by Steve Haines
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Craniosacral Therapy by Cherionna Menzam
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Research
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Benefits of Craniosacral Therapy in Patients with Chronic Low Back Pain: A Randomized Controlled Trial
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The use of CranioSacral therapy for Autism Spectrum Disorders: Benefits from the viewpoints of parents, clients, and therapists
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Craniosacral Therapy for the Treatment of Chronic Neck Pain A Randomized Sham-controlled Trial
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Ilan Lev Method
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Embodiment & Interoception
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Overview
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A Brief Guide to Embodied Cognition: Why You Are Not Your Brain
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Interoception and Sensory Processing Issues: What You Need to Know
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Neurobiological Changes Explain How Mindfulness Meditation Improves Health
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What is embodiment and why does it matter in recovery?
Research
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Self-reported interoceptive awareness in primary care patients with past or current low back pain
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Interoception, Contemplative Practice, and Health
Inspire and Educate
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Articles
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Does fascia hold memories
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No hugging: are we living through a crisis of touch?
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Sympathetic vs. Parasympathetic Nervous System: 50 Ways to Relax and Regain Balance in Your Life
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General resource from Steve Haines, a teacher and mentor of mine, his website has resource links for pain, anxiety and trauma
Podcasts
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Video Links
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BCST
Ilan Lev
Embodiment
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