Biodynamic Craniosacral​ Therapy

​

Overview 

• Keeping Biodynamics Simple by Steve Haines

• Craniosacral Therapy by Cherionna Menzam

​

Research

• Benefits of Craniosacral Therapy in Patients with Chronic Low Back Pain: A Randomized Controlled Trial

• The use of CranioSacral therapy for Autism Spectrum Disorders: Benefits from the viewpoints of parents, clients, and therapists

• Craniosacral Therapy for the Treatment of Chronic Neck Pain A Randomized Sham-controlled Trial

• Ventral Vagus Healing & Craniosacral Therapy

​

Ilan Lev Method

​

• Home Website

• In the Press

• How The Ilan Lev Method Earned Its Popularity Among Dancers Worldwide

​​

Embodiment & Interoception

​

Overview

• A Brief Guide to Embodied Cognition: Why You Are Not Your Brain 

• Interoception and Sensory Processing Issues: What You Need to Know

• Neurobiological Changes Explain How Mindfulness Meditation Improves Health

• What is embodiment and why does it matter in recovery?

Research

• Self-reported interoceptive awareness in primary care patients with past or current low back pain

• Interoception, Contemplative Practice, and Health

 

Inspire and Educate

​

Articles

• Does fascia hold memories

• No hugging: are we living through a crisis of touch?

• Sympathetic vs. Parasympathetic Nervous System: 50 Ways to Relax and Regain Balance in Your Life

• General resource from Steve Haines, a teacher and mentor of mine, his website has resource links for pain, anxiety and trauma

Podcasts

• Bliss & Grit

• Liberated Body

​

Video Links

​